Collagen is one of the most talked-about supplements on the shelf, and one of the most oversold. We’d rather you know what to expect, so here’s the honest version.
What is collagen?
Collagen is the most abundant protein in your body. It’s a key building block of your skin, tendons, ligaments, cartilage, and bones. Your body makes it naturally, but production slows as you age.
Collagen peptides, also called hydrolyzed collagen, are collagen broken down into small pieces so they dissolve easily in drinks and absorb well. That’s what’s in our Collagen Peptides.
What does the research show?
Skin. This is where the evidence is strongest. Several reviews of randomized controlled trials found that collagen peptide supplementation was linked to improvements in skin hydration and elasticity.* The picture is less clear for wrinkles. A recent 2025 meta-analysis didn’t find solid evidence that collagen reduces them.
Joints. Studies suggest collagen may support joint comfort, particularly in active people and with longer-term use.* The effects in research are generally small to moderate, so think steady support, not a quick fix.
Everything else. Some early research looks at bone and muscle recovery, especially alongside exercise. It’s promising, but it’s earlier-stage, and we won’t promise more than the science does.
What collagen isn’t
It isn’t a complete protein, so it doesn’t replace your whey or plant protein for building muscle. Think of it as a targeted addition to a solid diet and training routine, not a substitute for either.
How to take it
- Mix one serving (10 g, two scoops) into coffee, tea, water, a smoothie, or any drink you like.
- Take it once a day. Each tub has 35 servings, so it covers about five weeks.
- Our collagen is unflavored and nearly tasteless, so it won’t change your drink.
- Be patient. Research on collagen looks at weeks to months of daily use, not days.
- Pair it with a balanced diet, regular training, and good sleep, which do the heavy lifting.
What’s in the tub
We kept ours simple. Our Collagen Peptides are Type 1 and Type 3 hydrolyzed collagen from grass-fed, pasture-raised bovine sources. Each serving has 9 g of protein, with no sugar, no carbs, and no added ingredients. Hydrolyzed means the collagen is broken into smaller peptides, which helps it mix easily and absorb well.
It’s made in the USA by an NSF-certified cGMP manufacturing partner, so it’s produced in a facility held to rigorous standards for quality and consistency. At about $1 per serving, it’s easy to make a daily habit.
Talk to your doctor first if you’re pregnant or nursing, take medication, or have a medical condition. Our collagen is sourced from bovine (cow), so keep that in mind if you have a related allergy or dietary restriction.
The bottom line
Collagen isn’t magic. It’s a simple, well-tolerated supplement with modest but real research behind it, best used consistently over time. We like that kind of honesty, and we think you do too.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.